YOGA ESSENTIALS
IN MUSCAT
In person at our cosy studio in Seeb Monday and Wednesday from 6PM to 9PM
STUDY
4 weeks studies will include self adjustments, basic yoga styles, anatomy essential, philisophy,
COMMUNITY
We will have very open conversations in friendly and safe inviroment
CONTACT
Contact us to get more information +96871906060
Join Erina at Yama Yoga Muscat for a transformative 25-hour journey into the world of yoga. In this beginner-friendly course, you'll learn the essential foundations of yoga, including proper alignment, breathing techniques, and meditation practices. With Erina's guidance, you'll gain the tools and confidence to develop a safe and sustainable yoga practice that supports your physical, mental, and emotional wellbeing. Whether you're brand new to yoga or looking to deepen your understanding, this course is the perfect way to start your journey towards a more mindful and balanced life. Sign up now and discover the power of yoga essentials!
Weekday course
Monday 6 - 9 PM
Wednesday 6 - 9 PM
ADDITIONAL ANY ONE CLASS FROM THE SCHEDULE
Week one
Class 1 Setting up the intentions, difference in styles of yoga, different schools
Class 1 practice Gentle Vinyasa + Pranayma Full Yogic breath, Ujaii
Class 2 Anatomy Basics
Class 2 practice Yin Yoga + Pranayma Anuloma Veluma
Week two
Class 3 Basic principals of yoga\ 8 limbs
Class 3 practice Ashtanga yoga + Pranayma Kapalabhati
Class 4 Self-adjustment in Down Facing dog, Forward folds, Beck bends, Twists
Class 4 Practice Vinyasa Flow + Pranayma AKapalabhati
Week three
Class 5 Self-adjustment in Warriors, Virasana, Garudasana
Class 5 Practice Hatha
Class 6 Self-adjustment including precautions, periods etc
Class 6 Practice Vinyasa, Pranayma + Mudras
Week four
Class 7 Energy centers System
Class 7 Practice for energy centers activation
Class 8 Main sources of yoga (Yoga Sutra Patangali, Hatha Yoga Padipika) Q&A session
Class 8 Finishing practice + closing intentions
