THURSDAY 9TH NOV – 6-9PM  // 70 OR

This workshop is all about adding tools to your teaching toolbox. From working on your verbal cuing to physical adjustments in key poses, we will pack in lots of information into three hours to help you grow more confident in your teaching.

This brief workshop will be YA certified and additionally, these hours will count towards a more intensive training early next year! (#watchthisspace!)

Friday 10TH NOV –  9-11:00 AM // 25 OR

In this 2 hour masterclass, we will build the practice on the breath that will serve to help us open the body and drop our armor. This juicy flow will prepare us to go into a deep exploration of how to approach deep, yummy feeling backbends, with trust, compassion and safety. Props, partners, we’ll use them all to go further than ever before. This journey, this class, this experience is all about dropping from the head into the heart... and feeling everything!

All levels welcome!

Friday 10TH NOV –  3-6 PM // 50 OR

FROM NEHA: "I am not naturally bendy. It’s taken me years of exploration, of working on specific technique, of becoming extremely aware of how to keep the nervous system calm when working on poses that are as exciting for the body as backbends are. What a journey it’s been! This workshop is packed with all my learnings. From breathwork, to bandhas, to really effective warm up drills that make backbends feel amazing. Come join me for an AHA-filled session where we will learn what it means to unlock your backbends and open your heart with ease."

SATURDAY 11TH NOV –  9-11:30 AM // 25 OR

This masterclass is all about redefining the way you approach flexibility. Different movement modalities have different approaches to space creation, and this flow is all about understanding how to mix and match different approaches to be able to maximize your flexibility and range of motion in a safe way. We’ll work on mobility drills, nerve and muscle flossing, PNF and more in this unconventional yoga flow. Let’s split!

SATURDAY 11TH NOV –  3-6 PM // 50 OR

FROM NEHA: "The more I explore practices outside my yoga asanas, the more I find that every movement practice has the same goal – to help us get back into our bodies and really explore life from the inside out. This workshop is all about understanding how to feel connections in the body and move smart! We will explore movements and alternative modalities that will not only improve your yoga practice, but will also help you become a more intelligent, integrated and coordinated mover!"